Mindful Eating Workshops

EDV regularly offers Mindful Eating Workshops.

Mindful eating is not 'therapy' or a 'cure' or a weight-loss program; it's a simple-to-learn, valuable life skill that can help people to break free from 'food rules' and begin to enjoy healthy, flexible, relaxed eating practices.

The Mindful eating workshop is suitable for almost anyone aged 16+ in the community who would like to have a healthy relationship with food; however we do not recommend this workshop to anyone experiencing anorexia.

This workshop is suitable, also, for health professionals who would like to assist patients or clients to use mindful eating practices.

Mindful Eating Workshops explore the following ideas;

-Find out why diets don’t work and explore an alternative approach to eating;
-Learn how to have a positive and nurturing relationship with food;
-Understand how to control those food cravings;
-Learn how to listen to your body’s signals of when to begin and when to stop eating;
-Rediscover the pleasure of using all your senses to explore, savour and taste food &
-Be able to eat what you need when you need it without guilt or fear of overeating.

For further information on Mindful Eating click here.

To see a current list of EDV's upcoming Mindful Eating Workshops click here.

Last revision date: Monday, 25 July 2011 09:59